About Dee Paryce
Relationship mentor, breathwork facilitator, and guide for women ready to come home to themselves.
Hi, I’m Dee
I’ve always been deeply fascinated by people.
What motivates us.
Why we act the way we do.
Why we repeat the same patterns, especially in love.
And how our relationships shape the way we move through the world.
Long before I ever studied psychology formally,
I was already trying to understand the complexity of being human
— the self, the body, the nervous system, the quiet forces underneath our behaviour
that we don’t always see but feel every day.
That curiousity eventually became my life’s work.
Today, I combine psychology, relationship dynamics, nervous system awareness,
and somatic integration to support people—mostly women—to build
real self-trust, set clear standards, and create healthy,
aligned relationships with others, but especially with themselves.
My work is grounded and honest.
I don’t do fluff.
I don’t sell empty promises.
And I’ll never pretend this kind of change happens overnight.
Real transformation takes time.
It takes effort.
It takes consistency.
And it takes the willingness to tell yourself the truth.
So that’s how we work.
Not by chasing.
Not by trying to fix yourself.
But by steadily coming back to your power and learning how to come home to yourself.
At the heart of everything I do is something simple:
Helping you feel steady in yourself.
Because when you trust yourself, everything changes.
Your decisions get clearer.
Your standards rise naturally.
Your relationships feel safer.
And you stop chasing what was never meant for you.
If you’re here, you’re probably already ready for that shift.
And when you are, I’ll be here.
More...
Background & training
I hold a degree in psychology and a Master’s in counselling, alongside formal training in life coaching and trauma-informed breathwork facilitation.
Over the years, I’ve explored and trained across multiple therapeutic and coaching modalities.
More recently, my work has focused heavily on nervous system regulation, breathwork, and somatic integration: understanding how the body holds our past experiences and how healing happens not just through insight, but through embodiment.
Across all of it, one thing has remained constant: a deep interest in relationships—how we attach, how we love, and how we learn to feel safe within ourselves.
My approach blends evidence-based psychology with nervous system tools and real-world mentorship, so the work doesn’t just make sense intellectually, it actually lands in your body and your life.
My approach
I believe change happens in real time.
Not just by talking about the past.
Not just by “manifesting” a better future.
But by actively living differently while we process what needs to be processed.
We work with both.
Taking grounded steps forward, while supporting the nervous system to release the past and build the capacity to hold what you are moving toward.
My therapy integrates parts work, emotion-focused approaches, and a strong emphasis on the present moment. The aim is to help you regain a sense of control over the life you are living now, rather than allowing the past to define you.
I believe the only way forward is through — allowing space to feel the emotions that were never fully felt and to meet the needs that once went unmet. Even the most deeply wounded individuals can heal. I do not believe in a world where genuine contentment is out of reach for those who are willing to do the work.
Because becoming a new version of yourself is not just a mental process. Your body needs to feel safe there too.
This is where self-trust, emotional clarity, secure attachment, and earned safety are built — slowly, steadily, and sustainably.
Ways to work with me
There are a few different ways to enter this work, depending on the level of support you’re looking for.
Digital resources
Self-guided tools like breathwork audios, PDFs, and courses for nervous system regulation, clarity, and personal growth.
Mentorship circles
Ongoing private support inside The Chosen Circle and The Queen’s Circle for women wanting personalised guidance and deeper transformation.
Breathwork
Online sessions and in-person events focused on emotional release, regulation, and reconnecting with the body.
Private coaching
1:1 spaces for those wanting tailored, focused support and a more intimate container.
© 2020 Dee Paryce. All rights reserved.
